Increase Your Self-Confidence
1. Identify Your Negative Feelings You need to recognize and acknowledge the negative feelings you have about yourself. Many people ignore them, but that doesn’t mean they will disappear. Think
Stop Anxiety and Focus More Effectively
If you're struggling with anxiety, three easy strategies can help you stop feeling anxious and improve your focus. The first strategy is to identify your triggers. Once you know what's
Cathy Herring