Stress Relief, Reduction, And Rejuvenation Hypnosis

Hypnosis is one of the most effective ways to control stress levels and regain health, confidence, and happiness.

Professional hypnosis is a proven way to create mindfulness, develop positive habits and health changes, and to achieve your goals. Hypnosis works by helping you to access inner resources and create new strategies activating your success.

According to health experts, experiencing high rates of stress and tension can negatively effect your mind, thinking, body, endocrine system, health, and everyday living. Medical professionals claim stress is the number one contributor to auto-immune diseases.  They also believe stress may contributes to one's vulnerability to dementia and depression. Stressful symptoms can induce adverse emotional reactions, such as yelling at their loved ones.  Overall, too much stressful behavior can derail marriages or other relationships.

Ask yourself these questions:

Are you too busy to relax?

Do you feel the gnawing tensions of juggling your day-to-day activities?

Do you experience overwhelming exhaustion with low energy?  Do you hear your boss yelling at you long after you left work?

Do you wish your day-to-day living would flow more easily?

Do you yearn for a good night's sleep? Would you love to experience increased joy, happiness, and peace?

Would you love to see increased positive communication and rewarding family activities?

If you relate to any of these experiences, chances are you are experiencing too much stress in your life. With the Stress Relief and Rejuvenation Hypnosis Program, we assess your needs. Based on your assessment and feedback, we provide a hypnosis experience targeting muscle relaxation, stress reduction and opening pathways for your healing and rejuvenation tailored for you. 




Perfect for those experienced with hypnosis

Downloadable pre-recorded hypnosis for relaxation session so you can kick-start your success from home starting right now!
Schedule your live 60-75 minute coaching or hypnosis session online and work with Cathy from your home or office.
Access to my private social media resource and education group.

Most Popular



Four Online Sessions PLUS Lifechanging Resources For Success

Package available for a limited time

Four live hypnosis or coaching sessions online via Zoom or in my Shawnee office.
Instant access to six downloadable MP3 Self-Hypnosis Sessions to master total wellness in every area.
Two eBooks you can download today that will support your emotional and physical health goals for the long term.

Platinum plan


Three Months of Coaching and Hypnosis

Recommended for those who want ongoing mentorship and a partner in change

Everything in the previous two programs so that you have it all!
Twelve weeks of individual sessions, focusing on coaching or hypnosis, designed to help you master the moment, practice mindfulness, eliminate stress, and achieve peak performance.
Additional resources, MP3 hypnosis sessions, and other resources as needed through our three months of accountability, action, and success!

Cathy Herring, M.S.

Cathy is passionate about helping empower her clients to unleash their potential as your solution-focused results-driven expert coach and hypnotist. She helps adults from all walks of life create, develop and implement successful empowerment. She integrates a mind, body, and spiritual approach to help guide and support your transition. Cathy received a Master’s Degree in Behavioral Counseling in 1999. (Cameron University, Lawton, OK) She is a Certified Life & Wellness Coach and Clinical Hypnotist and has 20+ years of experience in the professional people-helping field. 

Self-Motivation Guidebook

You know you need to be more self-motivated, but getting started is hard. 
It's hard enough to start a new project or goal, but it can feel impossible when you don't have a plan.
The free self-motivation guidebook is your solution. This step-by-step guide will help you take action and stay motivated throughout the day. With this guide, you'll be able to achieve your goals finally!

© Copyright 2022 Cathy Herring | All Rights Reserved

*Please note:  Counseling and psychotherapy are not services I offer.

Life coaching services focus on increasing personal awareness, teaching skills, and helping you implement your strategies for success.
If you need mental health counseling, I can make a referral.