Helping you live your best life!

Get Un-Stuck!

I can help you to defeat stress, stop anxiety, and restore your health and happiness.

Behavioral Change, Hypnotherapy, and Life Coaching. 
I help people with virtual sessions and in my Shawnee Oklahoma office

Have you had enough stress? Are you ready to find a solution?

Stress Relief, Reduction, and Rejuvenation

With the Stress Relief and Rejuvenation Hypnosis Program, we assess your needs. Based on your assessment and your feedback, we provide you with a hypnosis experience targeting muscle relaxations, stress reduction, and opening pathways for your healing and rejuvenation.


Health Coaching

Quit Smoking

Trauma & PTSD


Emotional Intelligence

Lose Weight

Preparation for Transition

Spiritual Fulfilment

Find Your Strengths

Test Taking Hypnosis

Peak Performance

I am passionate about helping empower others to unleash their potential as a solution-focused and results-driven expert coach and hypnotist. I help adults from all walks of life create, develop and implement successful empowerment. I integrate a mind, body, and spiritual approach to help guide and support your transition.

Cathy Herring, Professional Life Coach and Hypnotist

Self-Motivation Guidebook

You know you need to be more self-motivated, but getting started is hard. 
It's hard enough to start a new project or goal, but it can feel impossible when you don't have a plan.
The free self-motivation guidebook is your solution. This step-by-step guide will help you take action and stay motivated throughout the day. With this guide, you'll be able to achieve your goals finally!

Do you feel lost and don't know where to turn?

Are you looking for a life coach in Shawnee, Oklahoma? Look no further than Cathy Herring! She can help you become more resilient, control stress, and get more done! Life coaching helps people set and achieve their goals, identify and overcome obstacles, develop healthier habits, and make positive life changes. 

Business leaders use coaches to become more effective leaders and better managers of others. Personal growth coaching focuses on helping individuals achieve their potential in life. Career coaching helps people find a career they love or make a successful transition to a new one. Whether looking for life coaching, business coaching, or career coaching, Cathy Herring can help you reach your goals and achieve your potential! Contact her today to learn more! 

Shawnee Oklahoma Hypnosis

Cathy Herring is an ICBCH Certified Professional Hypnotist. As one of the few coaches trained in professional hypnosis in Shawnee, you can achieve your goals without having to heading to a bigger city. Hypnosis is a great way to change unwanted behaviors, eliminate bad habits, and help you achieve your goals. Shawnee hypnosis can help you overcome fears, anxiety, stress, grief, and more. Shawnee hypnosis can help you make positive changes in your life so that you can live a happy, fulfilling life. If you are struggling with something in your life, Shawnee hypnosis can help. Contact Cathy Herring, Certified Professional Hypnotist, today to schedule a free consultation.

© Copyright 2022 Cathy Herring | All Rights Reserved

*Please note:  Counseling and psychotherapy are not services I offer.

Life coaching services focus on increasing personal awareness, teaching skills, and helping you implement your strategies for success.
If you need mental health counseling, I can make a referral.

There is a SIMPLE way to move out of MISERY and into SUCCESS.

It begins by discovering your best solutions for living your life. Cathy's book gives you simple solutions you can start using today. You can order the book here.

In this book, you will:

Learn how to move out of MISERY and into success with simple strategies that you can begin today.
Learn how to increase your self-esteem and confidence in a matter of days and be your authentic self.
You too can be the winner you always dreamed of being.

by Cathy J. Herring

Get the Book Now and learn a positive mind-shifting solution.